This is Hashimoto’s. Doing AIP was a great way to jump start reducing inflammation and trying to heal my gut....but sadly, it’s not enough for me. This is a week’s worth of supplements and vitamins to help me feel my best. Without them, my symptoms come back. Fatigue, brain fog, memory loss, hair loss, stomach problems, sleep problems, etc. I’ve tried so many times to go without them, and within two weeks I’m back in my slump.
I’m too young to feel this way. To lay on the couch, trying to be an active participant during family movie nights, but I barely have enough energy to watch.
Instead, I’m watching life happen around me while I feel held captive to a body that feels so much older than its 34 year life....so I take these....every day.
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#aip #hashimotosdisease #hashimotos #supplements #vitamins #fatigue #life #paleo #lglutamine #ginger #turmeric #curcumin #ltyrosine #adrenalfatigue #ashwagandha
Getting back on the smoothie train. This one is made with 1 cup of spinach leaves, one small apple, 1/2 cup of pineapple, a small piece of ginger, collagen peptides, vanilla protein, probiotics, and coconut water. I’ve been trying to work on healing my gut...I was doing a GREAT job of that a few months ago, but life has gotten busy (and subsequently harder). My mornings have consisted of bone broth and pork patties and I’m taking my supplements again (turmeric, vitamin D, etc), but it just wasn’t making much of a difference....so, as I said, I’m back to drinking smoothies when I want a sweet treat. #hashimotos #smoothie #autoimmunedisease #aip
